The tibialis posterior, which originates from the deepest sections of the calf, go down just behind the medial malleolus to attach into other muscles found beneath the foot. In this way, the tissue supports the formation of the medial arch (Myers, 1997). Another soft tissue worth mentioning is the peroneus brevis, which originates from the lower section of the fibula to attach at the bottom of the fifth metatarsal bone. Its major function is to pull the fifth metatarsal bone decisively into the cuboid, thereby assisting to support the lateral arch.
The main functions of the arches of the foot include weight bearing, pressure absorption and propulsion. For instance, lateral arches are known to absorb much of the shock of impact experienced while walking, sprinting, or jumping (Banks et al, 2001). The arches convert the foot from an inflexible lever to a spring-like mechanism, profoundly increasing jumping or running efficiency and performance. More importantly, the arches, especially the transverse arch, provide the foot with stability and flexibility while going about our daily activities (Banks et al, 2001).
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