Supplements and minerals are essential for children’s health. However, supplements and minerals can help adolescents to obtain appropriate nutrition. The functioning of the human body is dependent on numerous essential minerals. Essential minerals comprise macro-minerals (the essential minerals) and micro-minerals (the least essential minerals). They do not necessarily determine their importance, but their amount in the body is insignificant. Consumption of nutritious food containing vitamins is essential as children may not always get enough vitamins and minerals.
Calcium is the fundamental unit of bones and teeth. Therefore, having more calcium in bones and teeth is vital for preventing bone disease later in life.
Although fiber is not a nutrient or mineral, foods high in fiber tend to be rich in other essential nutrients, such as vitamin E, vitamin C, calcium, magnesium, and potassium.
Vitamin B is crucial for the body in many ways. For example, it aids in proper metabolism and the maintenance of a healthy heart.
Vitamin D builds strong bones by using calcium. It also boosts the immune system.
Vitamin E strengthens the body’s protective structure. It also aids to keep the blood vessels clear and flowing correctly.
Iron in the body is essential as it assists in the transport of red blood cells (RBCs).
Age Group with the Mineral Requirements
As children are active and grow rapidly, their energy needs increase. Protein requirements do not add up too much; vitamin D has a higher requirement (some of which will enter the skin due to sunlight).
Infants: The first 4-6 months of life are a time of rapid growth and development. A mother’s breast milk provides all the vitamins for a baby at this age; therefore, it is essential to encourage breastfeeding mothers. Infants younger than 4 months cannot consume many food types. Recently, the Department of Health advice supports nursing until the child is half a year old. The nutritional reserves built up before birth can be used by children early in life, but these reserves deplete over time. To meet the growing body’s developmental and improvement requirements, the diet should contain adequate iron. Protein, thiamine, niacin, vitamin B6, vitamin B12, magnesium, zinc, sodium, and chloride demand have increased by 6-8% per year. Newborn children who are exclusively or partially breastfed should receive a daily vitamin D supplement of 8.5-10 g. They should not give vitamin D supplements to babies unless they consume less than 500 mL (about 16 oz) of food per day.
1-3 years: There must be a minimum level of calcium, phosphorus, and iron. Zn is an exception to the rule, and this group should receive 10 mcg of vitamin D in their daily nutrition.
4-6 years: Protein, nutrients (excluding C and D), and minerals are becoming increasingly important as energy requirements increase. Future generations will primarily obtain vitamin D from sunlight, and it will drive a child’s growth. The recommended amount of vitamin D for children under the age of 4 is 10 mcg per day.
Significance of Minerals
The body cannot make minerals; therefore, an individual needs to obtain them through various food sources. Natural minerals that the body needs daily can be acquired through a balanced diet, but like nutrients, consuming many minerals can be harmful.
New-borns and small children need nutrients and minerals to compensate for metabolic deficits and expand body reserves. Regular breast milk meets a baby’s mineral requirements as early as the age of half a year. Therefore, breast milk provides adequate nutrition for babies as early as the age of half a year.
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